Care that continues beyond a single appointment.
ROOTED wellness packages provide a structured course of care for every stage of life. Each package combines Ayurveda consultation, personalised guidance and selected therapies, planned around your individual needs and goals.
A structure, not a fixed treatment list.
Each package provides a framework for care over a defined period. What happens within that framework depends on your individual needs.
Your physician will first assess your health, then decide which treatments, medicines or recommendations should form part of the package, how they should be sequenced and how often they should take place.
A course of care for every stage of life.
From preconception to healthy ageing, our ROOTED packages support you with personalised Ayurvedic care, guidance and therapies at every stage of life.
-
ROOTED Beginnings
Preconception Wellness Package
For couples planning pregnancy.
- Prakriti assessment and wellness consultation
- Personalised nutrition and lifestyle plan
- Stress management and relaxation
- Gentle yoga and breathing guidance
- Follow-up wellness review
Preparing for pregnancy is a time to build a healthy foundation. ROOTED Beginnings brings couples together with an Ayurvedic physician to understand their constitution and current health, and to plan nutrition, routine and relaxation in the months before conception.
-
ROOTED Motherhood
Prenatal Wellness Package
For expectant mothers.
- Pregnancy-appropriate Ayurveda consultation
- Personalised dietary guidance
- Gentle prenatal yoga and breathing
- Relaxation and emotional wellness
- Safe maternal self-care education
Pregnancy calls for gentle, carefully chosen care. ROOTED Motherhood offers Ayurvedic guidance appropriate to each stage of pregnancy, focusing on nourishment, rest and emotional wellbeing, alongside the care of your obstetrician.
-
ROOTED Little Life
Early Infancy Wellness Package
For newborns and parents.
- Parent education on gentle infant care
- Breastfeeding support and referral when needed
- Infant massage demonstration for parents, when appropriate
- Healthy sleep and routine guidance
- Age-appropriate nutrition education
The first months of life are a time of learning for the whole family. ROOTED Little Life supports parents with gentle, practical guidance on infant care, feeding, sleep and routine, working alongside your paediatrician’s advice.
-
ROOTED Recovery
Postnatal Wellness Package
For mothers after delivery.
- Postnatal recovery consultation
- Personalised nutrition and hydration guidance
- Breastfeeding and lactation support
- Gentle relaxation and recovery guidance
- Gradual return-to-activity planning
- Follow-up assessment
The weeks after delivery are a time to rest and rebuild strength. ROOTED Recovery offers structured postnatal care, combining nutrition, relaxation and a gradual return to activity, planned around your own recovery.
-
ROOTED Kids
Children’s Wellness Package
For children aged 6–12.
- Child-friendly wellness assessment
- Nutrition and digestion guidance
- Healthy sleep and daily routine planning
- Yoga, movement and breathing activities
- Parent guidance for healthy habits
Healthy habits formed in childhood can last a lifetime. ROOTED Kids helps children and parents build balanced routines around food, sleep, movement and breathing, in a friendly, age-appropriate way.
-
ROOTED Balance
Adolescent Wellness Package
For teenagers aged 13–19.
- Lifestyle and wellness consultation
- Nutrition and sleep guidance
- Stress management and yoga
- Menstrual wellness education where relevant
- Skin and hair care guidance
The teenage years bring rapid change in body and mind. ROOTED Balance offers young people guidance on lifestyle, sleep, nutrition and stress, with education suited to their stage of life.
-
ROOTED Vitality
Adult Wellness Package
For adults aged 20–50, women and men.
- Comprehensive Ayurveda wellness consultation
- Personalised lifestyle and nutrition plan
- Stress management and relaxation
- Yoga and mobility guidance
- Preventive wellness review
- Individualised therapies when appropriate
Busy adult years can leave little room for wellbeing. ROOTED Vitality offers a comprehensive Ayurvedic review and a personalised plan to support energy, resilience and long-term health, with therapies added when appropriate.
-
ROOTED Renew
Midlife Wellness Package
For adults aged 51–70.
- Midlife wellness assessment
- Joint mobility and flexibility guidance
- Nutrition and metabolic health education
- Yoga and suitable physical activity
- Relaxation therapies when appropriate
- Healthy ageing lifestyle plan
Midlife is a natural time to reassess health and routines. ROOTED Renew focuses on mobility, metabolism and relaxation, helping you plan for healthy, active years ahead.
-
ROOTED Grace
Senior Wellness Package
For adults aged 70+.
- Individual wellness and mobility assessment
- Gentle movement and balance guidance
- Nutrition and digestive wellness support
- Relaxation and appropriate supportive therapies
- Sleep and daily living guidance
- Personalised healthy ageing plan
Later life deserves care that is gentle and unhurried. ROOTED Grace focuses on comfort, mobility, digestion and sleep, with supportive therapies chosen to suit each individual.
Every package begins with a consultation.
Your physician will assess your individual needs and recommend the most appropriate package, treatments and duration based on your health goals.
What the package can include
The exact therapies, medicines and schedule within the package are decided by your physician after assessment.